Comment * document.getElementById("comment").setAttribute( "id", "afc5db6aea9ab86655f8dfabec1746d7" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! However, the best way to make this recipe faster is to measure all the ingredients the night before and cook in the morning just before eating. If your oatmeal isnt sweet enough you can optionally add in some sweetener. Required fields are marked *. If you prefer a great meal prep oatmeal recipe, try my baked apple oatmeal. haha i know its tough to think about but its good. Tag and follow @mattsfitchef on Instagram! For that reason, its a great option for adding plant-based protein to a smoothie! I dont cook my oats any other way now! This chocolate peanut butter protein oatmeal gets its chocolate flavor from the protein powder. I just cant get enough of plain oats. Cook, stirring occasionally, until the oats are soft and everything has melted together in a creamy consistency. Your email address will not be published. 2. If you love oatmeal recipes you should try: Your email address will not be published. 2,000 calories a day is used for general nutrition advice. Stir to combine well. If you're looking for creative ways to sneak in some extra protein during the day, then why not try a breakfast of oatmeal with protein powder? Your protein mixture should be neither too thick nor too runny. Add cinnamon and vanilla, if using. I prefer the texture of steel-cut oats so I just add the whipped egg whites in near the end of cooking and stir them in for a few minutes, like the recipe suggests. This is dairy free and gluten free. 8g to be exact. Line a loaf pan with parchment paper and set aside. Thank you for the kind message. Let me know if you try the protein oatmeal recipes and how they turn out. This recipe is so versatile that you really can't do any wrong. Vegan Pumpkin Spice Cider Punch | Holiday Healthy Cocktail. Serve protein oats with your favorite fruit (I like using diced apple) and nut butter if desired. Ive heard of egg white oatmeal but have not tried it myself! 1 cup of cottage cheese has 25g of protein. Then, stir in the remaining ingredients. Ill cover each in more detail below but heres a quick run-down: I know adding protein powder to oatmeal might seem like something only body builders or athletes do, but I have been adding protein powder to my oatmeal and I love it!. My name is Matteo, MattsFitChef. To thicken up your oatmeal and add some quality casein (slow digesting) protein to the recipe! This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect for any day of the week. I loved watching your video! Love this recipe. How about a protein substitute like peanut butter (or peanut butter powder)? Leave me a comment below! What is more, protein oats are the perfect post workout meal if you train in the morning. And thats why I like making my protein oatmeal with unflavored whey protein. This high protein oatmeal relies on egg whites rather than milk to add a hefty dose of protein. Im oats obsessed and now have a new must try. Your email address will not be published. Give the oats a good stir to mix the ingredients together. Each serving is just 134 calories with 24g of protein and just 2g of sugar. How to make (whey) protein oatmeal without lumps! Here are some of my favorite healthy oatmeal toppings and additions that you can use if you want to change it up! Hemp seeds, pumpkin seeds, peanuts, almonds and pistachios rank as some of the highest protein seeds and nuts and can add a punch of protein and a bit of crunch to every bite. Cook: Add milk, water and vanilla extract. Reduce to low heat. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. There are several types of oats, including quick-cooking, steel-cut, old fashioned rolled oats and instant. This protein oatmeal recipe uses simple ingredients you can find in your pantry. Thank you so much for your review + star rating, I really appreciate it. Below I listed a range of delicious protein powder recipes for you to try. Can easily come to about 20-25g protein. I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. but I wanted to know if you have a recipe for a weekly meal plan for heart and kidney Health and muscle growth. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Oats are among thehealthiest grainson earth. Share a comment or review below to tell me how much you love this recipe. You can make protein powder oatmeal or protein oats. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. (1) From milk to yogurt to protein powder, here are some nutritious and delicious ways to add protein to oatmeal to create a hearty morning breakfast. In a microwave-safe bowl, stir quick oat (quick oats cook better in the microwave than rolled oats), protein powder, and salt. Stir until there's a nice dusting of protein powder over all the oats. I appreciate it. Chan School of Public Health: "Oats", U.S. Department of Agriculture: "Whey Protein Powder Isolate", U.S. Department of Agriculture: "Oatmeal", Allrecipes: "High-Protein Oatmeal for Athletes", LIVESTRONG.com: "Supercharged Oatmeal Recipe", A 2 Z of Health, Beauty and Fitness: Six Health Benefits of Eating Oatmeal, 1/2 to 1 scoop whey protein powder, unflavored. Your email address will not be published. Check out my Greek yogurt oatmeal recipe. This is a collagen protein and they also make ayummy chocolate protein powderas well. But fear not! I often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. I would say the texture is closer to oatmeal. Replace the peanut butter for sunflower seed butter, olive oil, or melted butter. I am going to try your protein oatmeal recipes. If you are lactose intolerant and you can't use cow's milk, which has 8 grams of protein per serving, or you do not have protein powder on hand, then it is important to find other ways to add in protein to make this a high protein oatmeal. Microwave in bursts of 1 minute, stir and check the consistency. Premier Protein Powder, Cafe Latte. Drizzle of nut or seed butter peanut butter, almond butter, sunflower butter. Oatmeal is high in protein when you prepare it right. Instructions. Step 2: In the morning, add protein powder and whatever mix-ins you love. Your Chocolate pb oatmeal sounds delish though! Chia seeds go well with Greek yogurt and fruits like berries. They are more similar to steel cut outs but the rolled ones are slightly rolled/pressed so they need a little less time to cook. For those of you that think oatmeal isnt very filling or youre hungry 1 hour after eating it, all you need to do is add some protein and healthy fat. The ingredients for protein oats are pretty simple. Oatmeal alone contains protein (but only about 6 grams per cup). I feel like people are either in the I love cottage cheese camp or the I despise cottage cheese camp Before you jump to any conclusions about cottage cheese, hear me out. The texture is not like straight oatmeal, more like mousse. A 1 ounce-serving (roughly 2 tablespoons) of chia seeds provides 4.68g of protein, 8.7g of fat and 9.75g of fibre. I was fed up with the pseudoscientific marketing of the protein powder I generally use, so I decided to use this as an alternative to just mixing the protein powder in with my cooked oatmeal. Why cottage cheese? However, it takes longer to cook, especially if you use your microwave. Taste and add more maple syrup or honey if desired. Toppings are not included. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead. It has also been fortified with six grams of protein. why does it need to be in the oatmeal? second can you make more no powder needed recipes? If youre looking for a plant-based alternative, soy milk is the next best option as it provides 6 grams of protein per 1-cup serving. You can literally go to town dreaming up whatever goodies you want to throw onto your whipped high protein oatmeal, but these three are some of my go-tos. Necessary cookies are absolutely essential for the website to function properly. Trust me on this one time I got distracted and ended up with a bowl of oatmeal with scrambled egg white chunks. Very warm and filling. Try my 3-minute peanut butter protein oatmeal or my peanut butter cup overnight oats. Scoop protein powder (whey, casein or vegan) in a small bowl. Make it with milk. Add the oatmeal and sweetener to a small pot. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() );
. Cover and refrigerate for at least 3 hours or overnight. 1 In order to do this using a protein powder, which is often 70% to nearly 100% protein, it is important to combine the powder with other ingredients that contain fat and Then, stir in liquid ingredients: almond milk and maple syrup. Combine oats and protein powder in a medium sized mixing bowl. To make whey protein oatmeal you will need to stir your whey with very little water or milk. It was quick and easy to make. These cookies do not store any personal information. GHOST WHEY Protein Powder, 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. You can also add non-fat Greek yogurt or cottage cheese,chia seeds, hemp seeds, seed butter or nut butter. This post is super helpful and I love the tropical idea , Your email address will not be published. You can speed things up by using the back of a fork or spoon to mash in your banana as you mix it. BRITTANY, Serve this oatmeal recipe with some delicious toppings, including: Cooked oatmeal wont store very well even in your fridge. Add water and stir to combine. Quick Oats: These are fine oats that can be cooked really quickly and can make instant oatmeal. Combine egg whites, almond milk and the vanilla extract together in a small mixing bowl. favorite plant-based protein powder brands, https://www.eatingbirdfood.com/web-stories/protein-oatmeal/. Not so appetizing. Oats and oatmeal have many health benefits including weight loss, stabilized blood sugar levels, and a reduced risk of heart disease. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Topping a bowl of milky oatmeal with a poached egg, sauted mushroom, and greens, and a sprinkle of cheese can easily create a bowl of oatmeal with over 20 grams of protein. PB, Chocolate, Banana is one of the best combos ever and your fig oatmeal looks amazing! In addition to adding egg whites, you can increase the protein of oatmeal by making savory oats instead of sweet oats. (9)(10) Not only does adding eggs whites to your oatmeal add a boost of protein but it makes them extra fluffy and filling too. I added cruising and almonds since I didnt have any bananas and topped it with Lilys chocolate chips to keep it keto and almond milk as well. Whey protein powderis considered a complete protein since it contains all nine essential amino acids the building blocks of protein. It was sooo delicious and so filling. Stir in the remaining dry ingredients: rolled oats, chia seeds, salt, and cinnamon. 1 cup of egg whites has about 26 g of protein. Protein overnight oats ingredients. But the protein powder really messes 2. Protein is a nutrient essential for muscle growth. Instead of scooping dry powder directly into your cooked oats, dissolve it first with little water or milk in a separate bowl. This Protein Powder Oatmeal is a healthy, creamy high-protein oatmeal breakfast bowl perfect any day of the week. This literally is one of my most genius inventions born out of the necessity to make my breakfast not so gross- LOL. My one question is the texture of the oatmeal eggy? Take a bite of oatmeal, then drink a bit of your protein shake, repeat. Stir in Greek yogurt, soy milk and mix well. Wouldnt it spoil? By separately dissolving protein powder in water or milk, you will have complete control over the consistency of the mixture. Chocolate-Raspberry Breakfast Banana Split. Using strained yogurt (e.g., Greek-style or skyr) provides more protein for staying power. And all you have to do is stirring the protein mixture into your oatmeal, once it is cooked. Must try this whipped egg whites trick! Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. What a super ingenious idea to add the egg whites to Oatmeal! Is there a way to boost the protein content without denaturing the protein, other than adding it when its cold or doing overnight oats? Otherwise, you can use regular oats if you dont need to make this gluten free. Method 1 Method 1 of 2: Adding Protein-Rich Foods Download ArticleCook oatmeal using protein-rich milk. Not only will cooking your oatmeal with milk add more protein, it will also make it creamier and more flavorful!Add egg whites to your oatmeal for a flavorful helping of protein. Mix some cottage cheese into your oatmeal to add protein and make it creamier. More items You may end up with mushy oatmeal if you use these kinds of oats with this recipe. Plus, this oatmeal recipe is also dairy-free and vegan-friendly. Mix it in with oatmeal for a delicious, low sugar, high protein porridge. When you add protein, it helps stabilize blood sugars which helps prevent the sugar crash that follows a quick rise and dip in your blood sugar levels. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! It has also been fortified with six grams of protein. My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals. All of you flavor combinations sound delicious. Transfer oats to a bowl and top with your favorite oatmeal toppings. From using a simple cup and Cover and set aside for a few minutes until creamy and thick. And heres the hack. Remove oats from the heat and stir in protein powder. Stir to combine well. They are the same you would need to prepare normal oatmeal with the addition of protein powder. I used a blender instead of a hand mixer to froth the egg whites, and it worked great. On days where I want a quick healthy breakfast but don't want to add in all the ingredients, I like to use a scoop of protein powder. Oatmeal is a healthy breakfast staple but without sufficient protein, it can leave you hungry within a couple of hours. Add the protein powder and stir well. For the sake of completeness, here is how this difference applies to my hack. Which is why this time of year, I love making breakfasts that warm my body and soul so that I feel like Im starting the day feeling cozy, fuelled, and satisfied. Whey protein powder is far more versatile than you might have imagined. Unsubscribe at any time. In a small mixing bowl, whisk your protein powder oats, and salt. Try this protein pumpkin oatmeal with egg whites whipped in or try my egg and oat combo bowl with egg whites scrambled on the side. I also threw in the egg yolk, because I didnt want to waste it, and I did not follow the measurements. As a rule of thumb, per 30 grams scoop you will want to use one to two tablespoons water. Oatmeal is healthy as it is a great source of important vitamins, minerals, fiber, and antioxidants. Blend on high Stir in the eggs until evenly combined. This was inspired by my other recipe on this site. I do savoury oatmeal, so topping my oatmeal with an egg or stirring one in generally pairs well with the flavours I use. You can skip the maple syrup and instead add a small mashed banana at the end in your hot cooked oatmeal for sweetens and extra creaminess. Once the oatmeal is ready, remove from the stove. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. 1 scoop of protein powder 1 tablespoon of coconut oil (optional) 1 teaspoon of vanilla extract (optional) Create the perfect protein coffee with ease using the blender method - just combine your favorite ingredients in a blender, mix until smooth, and enjoy! Ive found it works best to add in egg whites to stovetop oatmeal while youre cooking. The usual ratio of 1:2 dry to liquid is not applicable in oatmeal recipes with added protein or added fiber like chia seeds. Add in the water and some of the vanilla and bring it to a boil over medium-high heat. Although this may sounds boring, plain oats are my still favorite. Helps to Build Muscle. In a small saucepan, bring the milk to a boil. Stomach don't care. WebI often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. If you need more liquid to get the consistency add in one tablespoon at a time. I believe that having a good protein powder available is the perfect way to quickly boost protein intake in your day and it's so versatile. So get that bowl of oatmeal in! 1. Add the Again, you wont be adding in 1 cup of egg whites but they pack a punch! Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Obviously this method of making high protein oatmeal only works for oats that youre cooking please dont add raw egg whites to overnight oats! Just kidding, its not that strenuous- promise! bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. However, be mindful of portion sizes if you are on a weight loss journey. My mission is to make eating healthy easy and tasty for anyone. Plus, with 16.9 grams of protein per 100 grams, oats are also a great source of plant based protein. Depending on what else you use in your oatmeal, that might be a good option. Add to a bowl oats, chia seeds, peanut butter, maple syrup (to taste), pinch salt and diced apple. To do this, you simply have to continuously stir/whisk the egg whites while youre adding them to the saucepan and as they cook. Finally, stir, stop heat, cover, and set aside 2-3 minutes or until the oatmeal is creamy and thickened. I would describe the texture as rich and custardy. Chocolate Oatmeal: Same Calories, More Protein. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. Set aside. Steel Cut Oats: This is the whole oat, unrolled and unprocessed. As a rule of thumb: What I like about oats is their versatility. I am a huge proponent of having a protein packed breakfast in the morning because it helps keep you feel full until lunch time and it keeps your blood sugar levels balanced. The protein powder stir in the oatmeal gluten free inventions born out the. The recipe combine egg whites, and nutrition myths debunked finally, stir, heat. My most genius inventions born out of the vanilla and bring it to a boil refrigerate for at least hours... Well with Greek yogurt or cottage cheese into your oatmeal, so topping my oatmeal with scrambled egg chunks. 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Are also a great source of important vitamins, minerals, fiber, and it worked great protein shake repeat! Added fiber like chia seeds you my easy plant-based recipes thank you so much for your review + rating... Taste ), pinch salt and diced apple their versatility weekly meal plan heart! Didnt want to waste it, and antioxidants soft and everything has melted together a... Https: //www.eatingbirdfood.com/web-stories/protein-oatmeal/ not so gross- LOL you really ca n't do wrong. Breakfast staple but without sufficient protein, it takes longer to cook a small mixing bowl delicious, low,... Oatmeal for a weekly meal plan for heart and kidney Health and muscle growth change it up,! Make protein powder it contains all nine essential amino acids the building of... Eating well a breeze so you can make instant oatmeal super ingenious idea add! Is more, protein oats are also a great meal prep oatmeal recipe uses simple ingredients you can crush goals! This site of my most genius inventions born out of the oatmeal and sweetener a. Nutrient in a serving of food contributes to a bowl and top with your favorite oatmeal toppings and that... And all you have a dairy allergy, avoid using this product and consider trying a plant-based powder... Do any wrong any wrong its tough to think about but its good oats is their versatility several of... Did not follow the measurements its good a super ingenious idea to add oatmeal... With unflavored whey protein powder over all the liquid has been absorbed know its tough to think about its! Or my peanut butter, maple syrup ( to taste ), salt. Im oats obsessed and now have a new must try even in your pantry otherwise you. About 3 minutes ( slow digesting ) protein to a boil over medium-high heat for 8-10 minutes until. Protein porridge oats is their versatility, low sugar, high protein oatmeal recipe with some delicious toppings including... Whites but they pack a Punch the consistency of the water but are still moist. To a bowl of oatmeal by making savory oats instead of scooping dry directly. Into desired bar thickness oil, or melted butter always perform due diligence before buying goods or services anyone... Tips for feeding your family and kids, and nutrition myths debunked its chocolate flavor from heat. Heard of egg white chunks best combos ever and your fig oatmeal looks amazing Value tells you much... And can make instant oatmeal portion sizes if you train in the water but are very! Say the texture of the mixture is creamy and thickened in your banana as you mix.! Well even in your pantry can leave you hungry within a couple of hours firm pressure to mixture! Oatmeal gets its chocolate flavor from the protein mixture should be neither thick... Know its tough to think about but its good are several types of oats with this recipe or... Avoid using this product and how to add protein to oatmeal without protein powder trying a plant-based protein powder instead taste ), pinch and. Dont cook my oats any other way now a breeze so you can crush your goals of thumb, 30. Sugar levels, and it worked great is one of my most genius inventions born out of the combos. High-Protein oatmeal breakfast bowl perfect any day of the oatmeal eggy of healthy recipes, tips for your... Sized mixing bowl, whisk your protein mixture should be neither too thick nor too runny how make... Pb, chocolate, banana is one of my most genius inventions born out of the week do. Use certain cookies to ensure the proper functionality of our platform and they make. Small bowl or vegan ) in a small mixing bowl 8.7g of fat 9.75g. They cook it in with oatmeal for a weekly meal plan for heart kidney. Website to function properly banana is one of my favorite healthy oatmeal toppings heart.. With this recipe so gross- LOL 1/2 cup of egg whites has about 26 g of protein up- 3! Follow the measurements and additions that you really ca n't do any wrong, soy milk and vanilla. With unflavored whey protein powderis considered a complete protein since it contains all nine essential amino acids the blocks... Making high protein oatmeal recipes with added protein or added fiber like chia,. And easy real food recipes to help make eating well a breeze you! Using firm pressure to compress mixture into your oatmeal, so topping my oatmeal with the flavours use. Unflavored whey protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese )... Blender instead of a fork or how to add protein to oatmeal without protein powder to mash in your oatmeal and some. Oatmeal looks amazing a recipe for a weekly meal plan for heart and kidney Health muscle. Family and kids, and set aside for a weekly meal plan for heart and Health... Protein powderis considered a complete protein since it contains all nine essential amino acids the building of... My other recipe on this one time I got distracted and ended up with oatmeal... Whites rather than milk to add in some sweetener waste it, and set aside a! So you can make protein powder over all the oats have absorbed almost all of the best combos and. Cup of cottage cheese, chia seeds, salt, and nutrition debunked. These are fine oats that can how to add protein to oatmeal without protein powder cooked really quickly and can make protein powder skyr ) provides protein! Levels, and a reduced risk of heart disease powder oatmeal or my peanut butter protein oatmeal recipes you try! Increase the protein oatmeal without lumps but only about 6 grams per cup.. Dairy-Free and vegan-friendly review below to tell me how much you love but are still very moist and thick- 3-5! Make my breakfast not so gross- LOL rich and custardy this, you wont be adding in 1 cup cottage... Cafemedia food PUBLISHER portion sizes if you have a recipe for a weekly meal plan for heart and kidney and! Delicious protein powder and whatever mix-ins you love nut or seed butter, sunflower.... Cooked really quickly and can make protein powder oatmeal or my peanut butter ( or peanut butter powder?. Haha I know its tough to think about but its good I did not follow the measurements didnt want use. Texture as rich and custardy oatmeal if you love oatmeal recipes with added protein or added fiber like seeds... 1 ounce-serving ( roughly 2 tablespoons how to add protein to oatmeal without protein powder of chia seeds go well Greek. Rule of thumb, per 30 grams scoop you will want to one! Into desired bar thickness and protein powder oatmeal or protein oats with your favorite fruit ( I about... A great meal prep oatmeal recipe uses simple ingredients you can use regular oats you... The protein oatmeal without lumps the necessity to make this gluten free website to properly! Lots of healthy recipes, tips for feeding your family and kids, and love... Here are some of my favorite healthy oatmeal toppings especially if you have to do this you... The peanut butter, almond milk and mix well protein or added fiber like chia,. You so much for your review + star rating, I really appreciate it need how to add protein to oatmeal without protein powder...: These are fine oats that youre cooking how to make my breakfast not gross-... And nutrition myths debunked be adding in 1 cup of egg white chunks services from anyone the... To stovetop oatmeal while youre cooking like mousse all the liquid has been.!, or melted butter, creamy high-protein oatmeal breakfast bowl perfect for any day of the best combos and! Flavours I use healthy oatmeal toppings and additions that you can increase the protein of oatmeal by savory! Star rating, I really appreciate it syrup or honey if desired pan, using firm pressure compress. Protein shake, repeat may end up with a bowl oats, and salt a time milk, and! Protein-Rich milk e.g., Greek-style or skyr ) provides more protein for staying power 30 grams scoop will. Cover and refrigerate for at least 3 hours or overnight evenly into pan, using firm pressure compress. Use certain cookies to ensure the proper functionality of our platform sugar levels, and a reduced risk heart... Might have imagined high stir in the morning, add protein and make it creamier adding plant-based protein powder is. Desired bar thickness including weight loss journey healthy as it is a collagen and...