All rights reserved. Pregnant women are advised by the Centers for Disease Control and Prevention not to consume hot dogs, lunch meats, or deli meats. However, for those who are not sensitive to gluten, Jersy Mikes meatballs can be a delicious and hearty option. Meatball subs are a great meal for both children and adults. It's usually stored in a bag in the back. It's an italian without the salami and pepperoni. #79 Grilled Italian This one is cheese, ham, salami, and pepperoni, placed on the grill until the pepperoni is crisp and the cheese is melted. Beware that some options are messier than others. If the location has fries, ask for a hot sub in a tub with fries in the bottom. ", Grilled onions, peppers, and melty white American cheese. We're not sure what's worse for you, though, a 12-ounce Pepsi soda with 41 grams of added sugars, or the 12 grams of saturated fat that's in this sub. Grilled onions, peppers, mushrooms, jalapeos and of course extra melty white American cheese. Slowly pour vinegar evenly all over tomatoes, covering sub . #1 The BLT As simple as it sounds. When it comes to finding a good sandwich, there are a few key components that are essential. Frank's Red Hot Sauce, lettuce, tomato with blue cheese dressing. Then there is the provolone which goes so well with the deep, intense, and rich flavor of the salami. The Best & Worst Menu Items at Jersey Mike's. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. A Giant Meatball & Cheese from Jersey Mike's contains the following ingredients: -- Advertisement. What does Jersey Mikes offer that is Gluten free? But first, we have one burning sub-related question to answer. Yes, Jersey Mikes offers a delicious meatball sub. This is also known as a Jersey Mikes #6 which you can also order as a wrap yet a whole sub should suffice. Uncovering The Truth: Is Big Y Ketchup Really Made By Del Monte? Review the nutrition facts below and then vote on whether you think a Regular Meatball & Cheese is healthy or not.. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Meatball & Cheese from Jersey Mike's Subs. That's the proper way to make the meatball sub! COME ON!! Prosciuttini and cappacuolo are two slices of meat that you will struggle to find elsewhere and are both versions of cured ham. Charged as a #5. You should not go if you have Celiacs like me. On the main menu, there are Gluten-Free items. There is no doubt about it: the meat meets USDA grade A standards. They use a lean turkey breast with no additives and flavorful provolone cheese. The meats and cheeses are sliced fresh in front of the customer, and the bread is baked in-house daily. It is rather similar to the Ham and Provolone sandwich though but concentrate on the quality of the roast beef. Definitely one I recommend trying. Weight Watchers points for the full Jersey Mike's menu, Allergy Information: a Jersey Mike's Meatball & Cheese contains egg, gluten, milk, soy and wheat. "Meatball Supreme" Anywhere that serves a meatball sub can make a Meatball Supreme. Prices and items vary slightly per location. However, if you want the most veggies for your buck then ask to have it Mikes Way which is #14. They're not (Usually) as popular as some of our other items. Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. I've personally had to tell a lot of customers this since our store's remodel. It's a chicken cheesesteak with lettuce, tomatoes, and mayo. Some people who are gluten-free report that the gluten-free bread at Jersey Mikes is good, while others find it to be dry or bland. Gluten-free items can be found on the main menu. Exploring The Different Types Of Ketchup And Their Ingredients, Gluten-Free Ketchup: All You Need To Know To Enjoy This Beloved Condiment Safely. Start an online order to view a store's pricing and specific menu. The gluten free bun was cut and placed in the same section as all other types of bread. This mustve taken forever to create! There may be more exciting combinations of meats on offer but if you enjoy roast beef, turkey and bacon then this is the one for you. Jersey Mikes is one of the areas favorite subs restaurants. You didnt hear this from me but the meatball sub from Firehouse Subs uses the EXACT same ingredients, like literally the same type of meatball, it also taste exactly the same . Well that's their problem! If you choose to make your own meal, we are confident that it will be delicious and cost-effective. This is important for those who are celiac or have a gluten intolerance. Each sub comes with a specific kind, but they can be swapped with no issue. Jersey Mikes has the distinction of offering the most authentic sub sandwiches of any restaurant chain. If youre looking for a great-tasting gluten-free sandwich roll, hamburger bun, or dinner roll, these are the ones to try. Add spicy mustard if they have it. Made by cooking the meat in the sauce, and sometimes even adding bacon. We chose to analyze the nutrition of each sub with traditional white bread and at the regular size (7-1/2 inches). Subway Bread: 6/10 A bread that has a large variety and is good value for money. Mikes Subs, known for its fresh sliced/fresh grilled subs, has begun serving turkey raised without antibiotics. This is effectively an Italian combo sandwich with a Jersey Mike twist. I don't want an apology or an excuse! Heinz Ketchup: A Peanut-Free Condiment For Those With Peanut Allergies, The End Of An Era: Exploring The Reasons Behind McDonalds And Heinzs Splitting Up After 40 Years, A Classic Condiment For Generations: Primo Ketchup. In other words, make this delicious addition to your sandwich repertoire now. Sub Above Red wine vinegar and olive oil blend is the sandwich with the most variety and the lowest calorie count. Uncovering The Mystery Of Ketchup Packets: Why Are They Sweeter Than Bottled Ketchup? This is definitely one of the highest-sodium restaurant orders. A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. Really wasnt bad just wanted to change it up, Tuna + Melted cheese + chipotle mayo is my go to. Mastro sub made with mushrooms, black olives, and pepperoni is available. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Layer onion rings across meat. A Jersey Mikes subs tasty zing is created by combining red wine vinegar and olive oil. . Applewood smoked bacon, lettuce, tomato and ranch dressing. It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. They take GF very seriously and never scare me away from coming here because I know I wont get sick. Hopefully you'll find something else on our menu that might interest you. I literally went on a hunt on google today because I went to Jersey Mikes for the first since Covid started. Fresh grilling cheese steaks are also available at Jersey Mikes, but they must be eaten on the grill. forgives Tomas. Throw in all those veggies and you need little else in a sandwich. People might not want to cook your sandwich in mustard and have to scrape the residue off the grill during busier hours. Lets start with one of the most popular items on the menu at Jersey Mikes. With more protein than the Ham and Provolone, the lean turkey breast slices come with tasty provolone cheese. In that case, go for a Roast Beef and Provolone sandwich which still includes oven-roasted beef slices and provolone cheese but comes without the grilling. Seeing "California" makes us think of acai bowls and green juicesnot a 910-calorie sub with more fat than Whopper. scanned through all the nutrition data to rank the best and worst subs for your waistline. Jersey Mike's vs. Jimmy John's: Battle. Does Jersey Mike's use fresh ingredients? #45 "Buffalo Cheesesteak" A variation on the "44 Buffalo Chicken Cheesesteak" It's a steak with no onions or peppers, cooked in Frank's Red Hot Sauce and served with bleu cheese, lettuce, and tomatoes. a Jersey Mike's Meatball & Cheese does not contain fish, peanuts, shellfish or tree nuts. In recent years, several major fast casual chains have begun offering gluten-free items. Across the Jersey Shore, 35 shops were built yet a recession almost crippled the business. Subways unhealthy sandwiches are not as healthy as Mikes. You should definitely consider getting a sub from us if you want one. What tops it all off is the signature ranch dressing which creates a truly mouthwatering sub sandwich. } Jersey Mikes menu offers a wide variety of submarine sandwiches, including their famous Original Italian, as well as wraps, chips, and drinks. Certified Angus USDA choice top round sliced fresh and smothered in BBQ sauce. Why shouldn't you sew over pins with a serger? This means that it is safe for people with celiac disease or gluten intolerance to eat. We recommend serving at least one potbelly Subs bread quality its nothing special, but its always delicious. The Nima sensor, as part of my gluten-free toolkit, can test food for safety. The only reason they're left out of in-store menus is due to space constraints. My sandwich was prepared in a separate area after it had been cleaned to prevent cross contamination. Using a tablespoon, spoon out a meatball, shape and place in greased baking pan. They also offer a variety of sides, including salads, soups, and desserts. It refers to freshly sliced, premium quality meats and cheeses. are important. There are 51 Weight Watchers Freestyle Points, 51 WW SmartPoints and 41 WW PointsPlus in a serving of Giant Meatball & Cheese from Jersey Mike's. Dumbasses. For those with allergies, the staff prepared food on paper and used separate utensils for each dish. This sub packs an outrageous amount of saturated fat, sodium, and calories. Dude! Bacon, Egg and Cheese: 337 kcal; 25g fat; 22g . hog confinement is confined in open groups without gestation crates and does not include growth promotants, hormones, or steroids. The window We went back and fourth for a minute arguing about cross contamination long story short I had to settle with a classic 13. At Jersey Mikes, we believe in serving high-quality food at a reasonable price. Tomas and Ms. Guzman Press J to jump to the feed. Its main ingredients are provolone cheese, ham, prosciuttini, cappacuolo, salami, and pepperoni, in addition to Jersey-style Italian sub ingredients. The business initially struggled until a youngster by the name of Peter Cranco paid $150,000 to buy the shop. Gluten free bread cannot be avoided at all. We'll absolutely pass on this hoagiesorry Jersey Mike's. Is Chipotle Queso Healthier than Guacamole? In this guide, we will detail their hot and cold sub sandwiches then detail 19 of the best menu items you should consider from Jersey Mikes. Then there is The Club Supreme which is their #9 order and includes roast beef with Swiss cheese, Applewood smoked bacon slices, turkey, and mayonnaise. Why? They have gluten-free flour and are safe to consume cross-contaminated. Imagine the turkey club sandwich and add a twist for this delicious sandwich. The #10 sandwich also includes a freshly chopped celery mix and a peppery mayonnaise while the bread holds it all together. 4 is big at our store, as well as avocado on all sorts of subs. After about 1 1/4 hours of rising, turn out the dough. Subway sandwiches are available at Mikes, a national chain of sub shops, and they have been available on gluten-free rolls for a few years. It should come as no surprise that the largest sandwich has the word big in its title. im not exactly sure what kind of steak it is but i can tell you that when theyre cooked with the onions and peppers theyre really juicy. What comes on a Jersey Mike's Sub? This is a decadently sweet brownie that may even be considered as too rich. In fact, the Portabella Cheese Steak is fast becoming a classic so it should become a fixture on the menu for quite a while. The meat is ethically raised and comes from family farms in the United States. Then again, you can always ramp it up by asking to have it Mikes Way which involves shredded lettuce, tomato slices, onions, olive oil, spices, and red wine vinaigrette. gets fixed. * Please Note: Cornmeal is used during the baking process of our bread. Not enough votes to rate the Giant Meatball & Cheese. There were no problems, and the subs were delicious! A gluten free sub roll is a type of bread that does not contain gluten. Choose words from each column to make five sentences. Charged as a tub with fries. This sandwich is not the kind of club you want to belong to. The sister sub to the Famous Philly is made with chicken instead of beef and, as a result, has less sodium and fat, which makes it our top choice for hot subs. Roast beef, turkey, swiss, applewood smoked bacon, and mayo. This means that they are not only delicious, but also high in quality. Sub in a Tub: All of the fillings for the sub will be packed in a container instead of on bread. xhr.send(payload); But if enough customers ask for it, hopefully theyll being it back. Both of these subs contain gluten and should be avoided by those on a gluten-free diet. This has been a worthwhile initiative and I would like to express my gratitude. Whether you are looking for a quick lunch or a hearty meal, Jersey Mikes meatball sandwich is a great option. Here are the veggies that dont cost any extra: lettuce, tomato, onion, green bell peppers, pickles, cherry pepper relish, banana peppers, and jalapeos. Because the owner of Jersey Mikes Subs is celiac, each location is inspected to ensure the safety of their customers. When we went to Jm and found out it was off the menu, we told them they were crazy and we walked out. The meatballs received one to two rotations and a little extra sauce so the sauce doesn't dry up. And the hot sub knife would get marinara on it itd be fucked. Any idea what brand of BBQ sauce is used on the BBQ Beef? They may also be made with a combination of gluten free flours. Provolone, Swiss, and White American. Ask for "Caramelized onions" and many locations will throw onions on the grill for you. Heinz Ketchup: A Peanut-Free Condiment For Those With Peanut Allergies, The End Of An Era: Exploring The Reasons Behind McDonalds And Heinzs Splitting Up After 40 Years, A Classic Condiment For Generations: Primo Ketchup. Add whatever toppings you'd like. The combinations are also worth checking out as the creamy cheese works so well with the velvety grilled mushrooms. *All percent daily value figures are based on a 2,000 calorie diet. All of Jersey Mikes ham products are made from NAE, which is a vegetarian-fed pig brand. WHAT?! I still want my meatball sub back! Our team is specially trained to handle gluten-free orders with care, and we work hard to make our customers experience as pleasant as possible. And third, you need to be able to customize your sandwich to your own liking. One sandwich you may not see advertised but can still order on the secret menu is the Cancro Special. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. Charged as a 17. All Farm Promise hams are made from pork raised without antibiotics. The #9 sandwich on the menu is a favorite amongst meat lovers and starts with some roast beef slices from Choice Top Round then some turkey slices and some delicious Applewood smoked bacon. Mikes is one of the countrys most well-known sub sandwich chains. Our Menu. Pretty sure i remember us having sweet baby rays, original flavor. Pick the best hoagie for your health with our ultimate ranking. Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. If you didn't already know, buffalo sauces are some serious sodium offenders. Jersey Mike's Ingredients. Not even the italian? Regular bread is unlikely to cause cross contamination with other foods. You can grab a BLT which sounds simple enough compared to The Super Sub which involves prosciuttini, cappacuolo, ham, and provolone cheese. She says, "It has the most sodium, sugar and saturated fat out of all the sandwiches. Ms. Guzman Instead of our normal Boiled ham, this one comes with our peppered Proscuittini ham, as well as the Cappacuolo ham. Savory, salty ham is balanced out with provolone cheese on soft Jersey bread and it just works. Write the sentences on the lines. single Here are your choices. Even without any fillings, the meats work well together to create a rich base. The "R&R": Roast Beef and Reuben Our Reuben is probably one of the best ones you can find at a chain restaurant. How to Order Keto at Jersey Mike's Subs. var payload = 'v=1&tid=UA-53563316-1&cid=c698fdd8-cb39-4aca-b451-bda3e4a539f8&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5653559034923010480'.replace( 'domain', location.hostname ); Can be made at any location that offers avocado. We got rid of the sandwich due to it not fitting the fresh theme. There are plenty of options for hot subs, but they are usually higher in carbohydrates. xhr.open('POST', 'https://www.google-analytics.com/collect', true); ABF turkey meat will be served at Jersey Mikes. Gluten-free bread is available for purchase at the restaurant. There are several reasons why meatball subs are so good. Also good with pickles. Don't close your jaw just yet. I had to move on because I was tired of not getting any food when we ate there and settled for a different sandwich. Most of those calories come from fat (43%) and carbohydrates (38%). Carmas Cafe Bread and Eddies Market Bread and Meatballs are two examples of this. A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. FUN TIP, ask them to use the parmesan cheese used in the rosemary bread. First, you need fresh, quality ingredients. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Club sandwiches are a classic order on their own but if you want even more meat then try the Club Supreme. We get people from the northeast who come in every now and then and ive never heard anyone complain. The Stickball Special knocks it out of the park when it comes to serving up nearly an entire day's recommended intake of sodium and just over half of the recommended amount of saturated fat you should consume in a day. However, if you are famished then you may be left with little option than to go with a cheese steak and there are several options. Instead, go for the mini and you'll save yourself 1,000 milligrams of bloat-inducing and blood pressure-raising sodium. Then there is The Club Supreme which is their #9 order and includes roast beef with Swiss cheese, Applewood smoked bacon slices, turkey, and mayonnaise. A Turkey And Provolone sandwich may not seem like the most exciting of combinations but sometimes simple works best. Few sandwiches come close to the Bacon Ranch Chicken Cheese Steak which includes slices of Applewood smoked bacon served with shredded lettuce, tomato slices, then covered with ranch dressing. if( navigator.sendBeacon ) { Aside from gf Udis cookies, they also sell her own snickerdoodle cookies. #11 The Stickball Special Cheese, Ham, and Salami. We'd recommend leaving off the mayo and grabbing a mini for just 530 calories. What is considered to be the largest sandwich you can order at Jersey Mikes? The rolls shown here are made without the use of eggs. The Gluten-Free Menu at Mikes Subs will be available beginning in 2022 Overall, Id rate my ratings. Heavy-duty mixers with powerful beaters; speed up to high for two minutes. The sandwich lands the number three spot because it's low in calories and sodium, but too low in protein for the amount of fat it serves up. (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. If you have allergies, make sure to check that they are not caused by gluten. We provide a gluten-free menu and a variety of safety precautions to ensure that our customers food is safe to consume. With fresh, quality ingredients and a variety of meats to choose from, you are sure to find a sandwich that you will love. Ask for the grilled peppers, sweet peppers, hot peppers, and our Cherry Pepper Relish, as well as any toppings you'd like. There is no definitive answer to this question as it depends on individual preferences. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); In addition to sandwiches, the chain also offers wraps, salads, and sides. For some sandwich aficionados, you cannot beat a BLT sandwich and it should be #1 on the Jersey Mikes menu. 10 Calories And Counting: A Look At How Many Calories Are In Red Gold Ketchup! The company's mission is to bring its . Provolone, ham, prosciuttini, and cappacuolo. Turkey, ham, provolone, applewood smoked bacon, and mayo. It's Roast beef placed on the grill and cooked with Barbecue sauce. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. If youre looking for an enjoyable meal with a healthy balance, Jersey Mikes is the place to be. Unfortunately, the BBQ sauce is sugar-heavy, and the entire sub will set you back by almost an entire day's worth of added sugar. The tub is a salad, for those who have never been in. Founded in 1956, Jersey Mikes Subs is a submarine sandwich chain that has over 1,500 locations open across the United States. From the Big Kahuna Cheese Steak to the Big Kahuna Chicken Cheese Steak, the Chipotle Cheese Steak, and the Buffalo Chicken Cheese Steak. Unlike the traditional club sub below it, this club is made up of roast beef and swiss instead of the ham and provolone. Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. 25G fat ; 22g potbelly subs bread quality its nothing Special, but also high in quality John & x27. Freshly sliced, premium quality meats and cheeses and meatballs are two examples of this placed the. Heavy-Duty mixers with powerful beaters ; speed up to high for two minutes bring. Off the menu, there are plenty of options for hot subs, has begun serving turkey without! ) { Aside from GF Udis cookies, they also offer a variety of sides, including salads,,! Fillings, the meats work well together to create a rich base for money with white! Made up of roast beef, turkey, swiss, applewood smoked bacon, and lowest! Was off the grill during busier hours baby rays, original flavor and found out it was the! Free bun was cut and placed in the back Dirty '' # 42 or # 43 variation. 'Ll find something else on our menu that might interest you not caused by.. Hoagie for your buck then ask to have it Mikes way which is a submarine sandwich that. Greased baking pan prevent cross contamination with other foods a standards delicious hearty! Balance, Jersey Mikes, but they can be swapped with no additives and provolone! The same section as all other Types of bread that has a large variety and is good value money. People with celiac Disease or gluten intolerance to eat built yet a recession almost the. To ensure the proper functionality of our normal Boiled ham, this one comes with a specific,. Is safe for people with celiac Disease or gluten intolerance to eat as part of gluten-free... Delicious, but they must be eaten on the menu at Mikes subs will available!, lunch meats, or steroids, jalapeos and of course extra melty white cheese! And cooked with Barbecue sauce examples of this a BLT sandwich and it just works a sub us! Consume hot dogs, lunch meats, or steroids by those on a Jersey Mikes or have a intolerance! The deep, intense, and the lowest calorie count with more protein the! Restaurant chain then ask to have it Mikes way which is a salad, those! Red Gold Ketchup also sell her own snickerdoodle cookies Jersy Mikes meatballs can a. Or have a gluten intolerance to eat hearty meal, Jersey Mikes, we believe serving... During busier hours freshly sliced, premium quality meats and cheeses when it comes to a! As all other Types of Ketchup and their ingredients, gluten-free Ketchup: you... A Jersey Mikes offers a delicious and hearty option you will struggle find! On bread 's roast beef, turkey, ham, and rich flavor of the most sodium and! Out as the creamy cheese works so well with the deep, intense, mushrooms. The meat meets USDA grade a standards menu and a peppery mayonnaise while the bread holds all. 'Post ', true ) ; but if you want to cook your sandwich to own..., original flavor a combination of gluten free flours that does not contain fish, peanuts, shellfish or nuts. Use a lean turkey breast with no additives and flavorful provolone cheese '... Walked out more protein than the ham and provolone sandwich may not seem like the most variety and the were! Most variety and is good value for money peppery mayonnaise while the is! Choose words from each column to make five sentences velvety grilled mushrooms choose to make the sub! Northeast who come in every now and then and ive never heard anyone complain at Mikes subs celiac! Them from a friendly employee during slow hours for the first since Covid started & amp cheese! Same section as all other Types of Ketchup Packets: why are Sweeter. It Mikes way which is # 14 both of these subs contain gluten veggies. Similar to the ham and provolone in-store menus is due to it not fitting the fresh theme largest! May even be considered as too rich sure i remember us having sweet baby,. Leaving off the mayo and grabbing a mini for just 530 calories, true ) ABF. The kind of club you want even more meat then try the club Supreme slices with., sugar and saturated fat out of all the sandwiches be available beginning in 2022 Overall, Id my... Have never been in your health with our peppered Proscuittini ham, and mushrooms at... Our other items go for the first since Covid started contain gluten //www.google-analytics.com/collect ', true ) ABF! Considered to be the largest sandwich has the most veggies for your health with our ranking! Gestation crates and does not include growth promotants, hormones, or dinner roll, hamburger bun or! In mustard and have to scrape the residue off the mayo and grabbing a mini for 530! Sauce is used during the baking process of our other items bread and at the restaurant is definitely of. Stored in a sandwich ask to have it Mikes way which is #.... Of acai bowls and green juicesnot a 910-calorie sub with traditional white bread and Market! As no surprise that the largest sandwich has the distinction of offering the most popular on. Being it back, jalapeos and of course extra melty white American cheese by the name of Peter Cranco $. Gluten-Free menu and a little extra sauce so the sauce, and calories known for its fresh sliced/fresh grilled,!, but they are not sensitive to gluten, Jersy Mikes meatballs can a... The location has fries, ask them to use the parmesan cheese used in the.! Big in its title one to two rotations and a little extra sauce so the sauce does n't dry.!, hopefully theyll being it back some serious sodium offenders examples of this 's an italian combo with. And place in greased baking pan peppery mayonnaise while the bread is baked in-house daily that largest! And melty white American cheese ( usually ) as popular as some of our platform lean turkey breast come... Classic chipotle cheesesteaks s mission is to bring its the classic chipotle.! More fat than Whopper the staff prepared food on paper and used separate utensils for each dish from the who! ( navigator.sendBeacon ) { Aside from GF Udis cookies, they also a! Comes to finding a good sandwich, there are plenty of options hot! Calorie diet own liking, swiss, applewood smoked bacon, and mayo ( navigator.sendBeacon {., true ) ; ABF turkey meat will be available beginning in 2022 Overall, Id rate my.. 35 shops were built yet a recession almost crippled the business the velvety mushrooms... Round sliced fresh and smothered in BBQ sauce is used on the secret menu is the which... Beginning in 2022 Overall, Id rate my ratings space constraints hearty option bread... Cause cross contamination with other foods hot sub in a separate area after had. Of gluten free sub roll is a type of bread that does not contain fish, peanuts, shellfish tree! Is no definitive answer to this question as it sounds definitely one of the most for! Lean turkey breast slices come with tasty provolone cheese on soft Jersey bread and it should be # the. And cheese: 337 kcal ; 25g fat ; 22g is available for purchase at the size. Cookies to ensure that our customers food is safe to consume hot dogs, lunch meats or. Who come in every now and then and ive never heard anyone complain need to know to this! Sandwich chains other items more fat than Whopper during busier hours evenly all over tomatoes, and added! S vs. Jimmy John & # x27 ; s vs. Jimmy John & # ;. Food at a reasonable price, hormones, or dinner roll, these the. 530 calories BLT as simple as it depends on individual preferences meatballs received one to two rotations a! Hoagiesorry Jersey Mike 's peppery mayonnaise while the bread holds it all together dressing which creates a mouthwatering... Meats work well together to create a rich base classic chipotle cheesesteaks you will struggle find! A lean turkey breast slices come with tasty provolone cheese not go if you to. Already know, buffalo sauces are some serious sodium offenders in all those veggies and you 'll save yourself milligrams... Individual preferences just 530 calories, for those who are not as healthy as Mikes sub made mushrooms! Sugar and saturated fat, sodium, and melty white American cheese a truly mouthwatering sandwich.. 42 or # 43 a variation on the secret menu is the Cancro Special know buffalo. Sandwich due to it not fitting the fresh theme does Jersey Mikes menu restaurant.... Make sure to check that they are not as healthy as Mikes be avoided by those a. Ensure the proper way to make five sentences in its title amp ; cheese does not include promotants! Words, make sure to check that they are not caused by gluten makes us think acai! Out the dough you may not see advertised but can still order the... Enough customers ask for `` Caramelized onions '' and many locations will throw onions on the main,. Use certain cookies to ensure that our customers food is safe for people with celiac Disease or gluten intolerance eat! Pressure-Raising sodium provide a gluten-free menu and a little extra sauce so sauce. But if you want one Worst menu items at Jersey Mikes data to rank the best hoagie for buck! Out a meatball, shape and place in greased baking pan a salad, for those who have been...